CAA Newsbrief 5/14/13
Thank you to everyone who came out and supported to the Run for the Sol 5k on this past Saturday. We had over 25 CAA members participating and showing their support and over 20 members wearing their CAA colors. Congratulations to Beth Lindquist and Ryan Proulx for finishing 1st place overall. Congrats to Kristen Palleiko for winning the CAA SPIRIT raffle which was a $25 gift certificate to Runner’s Alley just for wearing her CAA gear!
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Volunteer Opportunity on Sunday, June 2nd at 10:30 until about 11:45 at the “Will Run for Beer 5k” in Hampton, NH. Please go to the link below to sign up…bring the kids/family, you know there will be treats for all!
FMI: http://www.doodle.com/r9fmdqpefwm3hd7w
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Great Bay Crossfit and CAA opportunity…
Great Bay Crossfit has offered to have an open house for CAA members Open House at the facility on Wednesday night, May 29th at 7:00pm and/or Sunday morning June 2nd at 9:00 am.
The class will be free to any coastal runners and will include a short discussion of GBCF and what we do, a mobility segment, warm up, workout and a cool down. Both classes will be about an hour long and are available to any ability level.
If interested in signing up for one of these classes, please email Eric at to reserve a spot at eric.morris@greatbaycrossfit.com
In addition, Eric will be visiting us on Tuesday night, May 21st at the track workouts to lead our pre-track core workout and to answer any questions you may have about Crossfit and the CAA Open House. For more information about the facility, please go to http://www.greatbaycrossfit.com/.
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If you haven’t already heard the news, we now have blue short sleeve CAA shirts in both men’s and women’s sizes. They are going fast, so go and get yours at Runner’s Alley for $15. We also still have a few blue singlets left and lots of white singlets for $15. Blue and White Hats available for $15 as well. YOU can get them at Runner’s Alley, at the track workouts or Saturday morning runs from Runner’s Alley. CASH OR CHECK ONLY!!!
KID’s REPRESENT!! We have also order tshirts for our best supporters! The kids…CAA kids size tshirts will soon be available for our young supporters at $7 a piece and we will have a variety of sizes to choose from. Sybil will let you know when they are in and how to get ahold of yours!
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RUNNER’S ALLEY NEWS:
Runner’s Alley is looking for volunteers for the Runner’s Alley/Redhook 5k on Sunday, May 26th. If interested in helping with the course, registration, food and/or finish line, please email Stephanie at stephanie@runnersalley.com.
Also, Runner’s Alley does have more “Boston Strong” sweaty bands in stock. They are also selling Runner’s Love Boston tshirts with 100% of the proceeds going to the ONE FUND for the Boston Marathon bombing victims.
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CAA TEAM stuff….
Don’t forget when signing up for a race that you enter CAA under the team name!! Also, when signing up for the Seacoast Series to make sure you put down CAA under team! We want to win the Seacoast Series most participants prize again this year!
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Don’t forget our weekly runs:
Monday nights: BG’s at 6pm
Tuesday night: Track workouts at 6:15 Portsmouth High School(6:15 core work, 6:30 track)
Thursday nights: Runner’s Alley at 6pm
Saturday mornings: Runner’s Alley at 8am
LOOKING FOR A LOCAL RACE ?
Check out our calender in the left side column.
Happy Running.

