SAUNDERS !!! …. in Rye, NH … come join us for our 3rd Pub Run of the year… 6pm … 4-5 miles … sunset is at 6:52pm … and then join us in the bar for some beverages and light appetizers …. a great place to run and gather for beverages … http://www.saundersatryeharbor.com/

Post-Run:  Fourteen runners attended our 3rd Pub Run of the year.  It was a beautiful, warm evening for a 4 mile run (and it’s still winter!).  Thanks go out to Doug for providing us with a great route and hosting the event.

St. Paddy’s Day 5 miler…http://www.paddysfivemiler.com/html/raceinfo.html this Sunday…if you got St. Patty’s day fever…then this is the race for you!…don’t forget to change your clocks the night before.

NOT RUNNING the race AND WOULD LIKE TO HELP…the race is still looking for people to help….please email Don Brabant at brabant1@comcast.net.  A great way to give back to the running community.

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Reminder: Mt. Washington Road Race lottery registration has opened up…3/1 – 3/15….if you have never done this race…it’s worth the challenge…it’s only one hill!….
http://www.mountwashingtonroadrace.com/

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Congratulations to Sam and Ray Panek on the birth of Shoal Andrew on 2/20/2010!…he joins his sister Margo as another member of the future CAA track team!….

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NEXT PUB RUN….Thursday, March 18th…SAUNDERS !!!….in Rye,NH…come join us for our 3rd Pub Run of the year…6pm…4-5 miles…and then join us in the bar for some beverages and light appetizers….a great place to run and gather for beverages…http://www.saundersatryeharbor.com/

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Runner’s Alley beginner running groups are about to begin, they will be offering two groups a 5k which will train for the Runner’s Alley/Redhook 5k and a 10k group, training for Market Square Day!….check out the website for more detailed information…. http://www.runnersalley.com/groups/redhook.html

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Refuel after a morning run with these fast, tasty, and nutrient-packed breakfasts……

http://www.runnersworld.com/article/1,7124,s6-242-301–13437-0,00.html?cm_mmc=nutrition-_-2010_03_04-_-nutrition-_-DIET%3a%20Morning%20Fuel

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Volunteer Opportunities for you and your family!….Waterstops at the following races…cash donations made to CAA for helping at each race!

Sunday, March 28th Eastern States 20 miler at Foyes Corner(mile 4) Sunday, April 11th, Great Bay Half Marathon(location TBA, similiar to last year!) If interested in helping, contact Sybil at coastalrunner@comcast.net

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REGISTRATION is OPEN FOR RUNNER’S ALLEY/REDHOOK RACE 5k, the second race in the Seacoast Series…remember it sells out fast!… http://www.runnersalley.com/redhook.html

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2010 SEACOAST RACE SERIES

Here is the seacoast race series…Don’t forget to sign up as CAA team member…when signing up for races/seacoast series.   http://www.proportsmouth.org/SeacoastSeries.cfm

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BEACH TO BEACON 10k road race REGISTRATION TO OPEN March 13th…check out this article for registration changes and additional information

http://www.beach2beacon.org/index.cfm?fuseaction=news.details&ArticleId=20&returnTo=main

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Some Upcoming Local Races…something for everyone!!!!!!!!!!!

Sunday, March 28th, Eastern States 20 miler and Half Marathon http://www.easternstates20mile.com/

Saturday, April 3rd, Helping Children Hear in NH 5k, Dover, NH  http://www.helpingchildrenhearnh.com/

Saturday, April 3rd, Annual April Fool’s 4 mile road race…Salisbury, Ma…www.runthecircle.com

Saturday, April 10th, Todd’s Trot 5k, Durham, NH http://www.toddstrot.org/

Sunday, April 11th, Great Bay Half Marathon, Newmarket, NH  http://www.greatbayhalf.com/

Saturday, April 24th, Out of Hibernation 5k, Portsmouth, NH  http://www.whatismasonry.com/outofhibernation.htm

Saturday, April 24th, Whale of a 5K Trail Race and Kids Fun Run, Seacoast Science Center 9am
Sunday, April 25th, Red’s Shoe Barn 5 mile Road Race…www.reds-race.com

Something you want to add? share? please email coastalrunner@comcast.net

Happy Running…in shorts?!

SATURDAY BAGEL RUN

Saturday, March 6th at 8am, Runner’s Alley, 104 Congress Street, Portsmouth, NH  If you have never come to our Saturday morning run, you don’t know the fun you are missing … there’s lots of great scenery to see as we run through downtown Portsmouth and on out to New Castle Island … come check it out … run  a 4, 6, or 8 mile route and join us for bagels and juice after the run.

Just a few quick things….

Tuesday night…if you are interested in planning a road race, you might be interested in attending this Race Director’s Roundtable discussion…
Race Directors’ Roundtable Discussion
Tuesday, March 2, 2010
7:00pm-9:00pm
Saunders At Rye Harbor
15 Harbor Road, Rye, NH 03870
$15 – Appetizers will be served; cash bar
This meeting is for new race directors, as well as those interested in improving or
growing existing races. The purpose of the meeting is to offer suggestions and foster
discussion of various aspects of organizing a road race.
for more info….http://www.apiipa.com/announcers/files/RDRoundtableFlyer.pdf
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Interested in exploring the world of triathlons?…there are two great tri clubs in the area that would be a great place to explore and polish your triathlon abilities!!!
This Thursday night open house for a new triathlon club, Ventro Triathlon Club….http://ventotri.weebly.com/index.html
Another tri-club that has been established for a few years…Riptide…http://www.riptidetri.com/

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This SATURDAY BAGELs after the run….if you have never come to our Saturday morning run, you don’t know the fun you are missing…come check it out….run 4, 6, or 8 miles and join us for bagels after the run…depending on the weather we will meet in front of the store or at Bagel Works!…we will buy the bagels and you come and eat them!…hmmm sounds good

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