1. Thank you to all of the CAA members who volunteered their time on Saturday/Sunday for the Runner’s Alley/Redhook 5k…another successful fund-raising effort for the Krempels Foundation. Congratulations to all of the CAA runners who ran! What a beautiful day it was!
2 .Tonight’s Run from BG’s Boathouse is at 4:30 not 6pm…a few options available 4 or 6 mile runs with beverages on the deck after the run!
3. We will be holding another track workout clinic/review for all the “newbies” to the track. If you want to learn more about the lingo, logistics and lay-out of the track, come meet with us at 6:15 and then we will do a modified track workout or jump into the regular workout and do the “light” workout! Regular track workouts will be going on as usual with a start time of 6:30/warm-up at 6:15.
4. Still looking for a few more volunteers for this Sunday in Hampton Falls for the Smuttynose Run for Beer 5k…we will need you from about 10:30 to Noon. The location will be along Old Stage Road in Hampton Falls.(exact details to follow this week). Please email Sybil at sybil.carven@comcast.net and we will send out more specific waterstop location details this week!
5. Heads UP…next pub run, Thursday, June 14th in Exeter…running from Margarita’s…6pm…stay-tuned for more details!!
Happy Running!!
