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    Download the Track Workout Schedule for 2011 to see this week's workout.


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  • Who’s on the CAA board?

    Want to know who's on the CAA Board of Directors? Read the new Board Bios.


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  • Next Board Meeting

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    About Coastal Athletic Association

    Market Square, Portsmouth, New Hampshire

    Market Square Day 10K, Portsmouth, New Hampshire

    The Coastal Athletic Association (CAA) is a non-profit organization formed by a group of dedicated runners from the coastal communities of southern Maine and New Hampshire. CAA creates a network of competitive and recreational athletes of all abilities and ages who enjoy running and provides support and encouragement to all levels of athletes for training and races.

    Our running club was started in 1996. Our mission is to nurture a sense of community and camaraderie through running and fitness; to help all members achieve their athletic potential in a supportive team atmosphere; to help introduce and encourage health and fitness in our community.

    Board Member Bios


    Sybil Carven - President


    When did you start running?
    1984
    How long have you been a member of CAA?
    12 years (one of the founding members).
    Other interests/hobbies?
    biking, swimming, tennis, rollerblading.
    Favorite Race?
    Covered Bridges Half Marathon in Quechee, VT
    Favorite movie?
    Sound of Music
    An unknown fact?
    I was a very shy child!...yes, believe it or not!

    April Pratt


    When did you start running?
    I started running about 12 - 13 years ago.
    How long have you been a member of CAA?
    I have been a member since the club was started...way back when.
    Other interests/hobbies?
    Sleeping. Body Pump Classes ... Spinning Classes at Synergy .... Hiking and biking too. Enjoy doing volunteer work whenever possible. Spending time with my husband ... and checking out any microbrew bars we can find.
    Favorite Race?
    Beach to Beacon - Cape Elizabeth, Maine ... first Saturday in August.
    Favorite movie?
    Favorite? ARE YOU KIDDING ME? Sound of Music
    An unknown fact?
    Ran my first Marathon in 2007- Richmond Virginia! Dream Job: Funeral Home Director I have 8 Grandchildren.

    Linda Conti


    When did you start running?
    About 3 years ago. I was spending the summer making a special effort to be physically active, biking, hitting the gym, eating healthy, and I saw a sign outside Runners Alley advertising their 5k training group. I never thought I would ever run any kind of race, but I signed up for the training and have now done three 5ks and the Market Square Day race. I'm still working on being a 'runner'.
    How long have you been a member of CAA?
    A little over a year.
    Other interests/hobbies?
    Sailing, bicycling, kayaking, dancing, music.
    Favorite Race?
    my first--Great Bay 5K
    Favorite movie?
    Camelot
    An unknown fact?
    Used to be a folksinger in college. Is this what you mean?

    Molly Betournay


    When did you start running?
    Growing up, I ran to stay fit for soccer. Once I stopped playing soccer, I started running more as a way to stay active. I completed my first half marathon four years ago and have been running regularly since.
    How long have you been a member of CAA?
    I joined CAA two years ago for the track workouts and quickly discovered Saturday morning group runs and Thrusday night pub runs.
    Other interests/hobbies?
    I am happiest doing anything outside- running, hiking, skiing, cycling, etc. And when the weather is no good for being outside, I like to read and cook.
    Favorite Race?
    Big Lake Half Marathon
    Favorite movie?
    Willy Wonka and the Chocolate Factory
    An unknown fact?
    Um...I count the Golden Retrievers that I see when I run marathons as a way to keep my mind busy. Vermont City holds the current record at 27.

    Stephen Luber - Treasurer


    When did you start running?
    1964
    How long have you been a member of CAA?
    5 years
    Other interests/hobbies?
    Skiing and other outdoor activities; volunteer work; home improvements
    Favorite Race?
    Lately it has been The Falmouth
    Favorite movie?
    The Princes Bride
    An unknown fact?
    Once worked in the Magic Kingdom at Disney World

    Brian Betournay


    When did you start running?
    I ran cross country in high school, but it wasn’t until later that I became more serious about running. After college I accepted a bet from a couple high school friends to run a half marathon. I ran Boston’s Run to Remember half marathon (and beat my old buds) rekindled my competitive drive and discovered the many benefits of the running lifestyle. Since then, I have completed nine marathons and dozens of half marathons and trail/mountain races.
    How long have you been a member of CAA?
    I joined Coastal in the winter of 2008 while training for my first Boston.
    Other interests/hobbies?
    I’m interested in any type of outdoor adventure: biking, hiking, canoeing, frolf, bocce ball, campfires, etc.
    Favorite Race?
    Marathon – Vermont City and Boston
    Favorite movie?
    Dances with Wolves

    Mike Davis - Secretary


    When did you start running?
    Ran off and on most of the past 30 years, but not until late summer of 2007 when my wife and I signed up for Runner’s Alley half marathon training did I really run.
    How long have you been a member of CAA?
    3 years
    Other interests/hobbies?
    Hiking, model trains, woodworking, reading, golfing, minor league baseball and hanging with my wife.
    Favorite Race?
    Good question, not sure I have one. Maybe Lake Winnie
    Favorite movie?
    If I say Grease, people would probably think I’m goofy, so I will say “The Blind Side”.
    An unknown fact?
    I’m not really a runner, I’m a football player wearing a pair of Asics.

    Andy Gagnon


    When did you start running?
    2002, I needed to lose some weight.
    How long have you been a member of CAA?
    Since 2006.
    Other interests/hobbies?
    Organic farming, healthy food, craft beer, cool technology, movies, books, fly-fishing, hiking.
    Favorite Race?
    Seacoast Half Marathon
    Favorite movie?
    The Seven Samurai, it has everything in it.
    An unknown fact?
    I used to make computer games.

    Dan Beauley


    When did you start running?
    1981 at Londenderry High School.
    How long have you been a member of CAA?
    12 years (one of the founding members).
    Other interests/hobbies?
    board games and computer games
    Favorite Race?
    Mayor's Midnight Sun Marathon
    Favorite movie?
    On The Edge
    An unknown fact?
    Never been able to do a cartwheel.

    Vicki Arel


    When did you start running?
    I started running in High School when I joined the first girls cross-country team at Traip Academy. I stopped running after college and had my children. In 2004 I started running again.
    How long have you been a member of CAA?
    I have been a CAA member for one year.
    Other interests/hobbies?
    I love concerts of all kinds but I really enjoy 80's hair bands.
    Favorite Race?
    Tufts Womens 10K
    Favorite movie?
    Mary Poppins
    An unknown fact?
    I love to do karaoke and won a karoake contest a couple of years ago.

    Simon Trigg


    When did you start running?
    Starting running in 2000 when I moved to the US, I ran my first marathon in 2006.
    How long have you been a member of CAA?
    2 years
    Other interests/hobbies?
    Cycling, traveling, movies, reading and cooking
    Favorite Race?
    San Francisco Marathon
    Favorite movie?
    The Shawshank Redemption
    An unknown fact?
    When I was in Middle School I had my photo taken for inclusion in a leaflet to promote natural gas home safety. I demonstrated using a fire blanket and extinguisher.

    Beth Lindquist


    When did you start running?
    I have been running and competing since I was 8. My first race was at a fair and my mother told me she would buy me an ice cream if I won. I did win, but am still waiting for my ice cream!
    How long have you been a member of CAA?
    9 years
    Other interests/hobbies?
    Reading, any kind of skiing, traveling, volunteering, boating (with or without motors), walking my dog, baking, swimming
    Favorite Race?
    Stratham Fair
    Favorite movie?
    Any Pink Panther movie (originals with Peter Sellers)
    An unknown fact?
    Like Sybil, I was extremely shy as a child, they wanted to hold me back in school.

     
  • Let’s Discuss …

    Want to carpool for the next race? Need to find someone to go on a long run? Have a question about trail running? Go to the CAA Forum and ask other CAA members.

    When you become member of CAA, or renew your membership, you will be able to sign up for a website username and password. We'll verify your membership via email. After that, 'Log In' and go the the Forum page.

    Post questions by starting a New Topic or Reply to an existing thread. Let's use this to connect and share information.


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  • Coastal Poll

    Track Workouts: What's your favorite running format?

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  • Volunteering

    See our volunteering page for more information about races, water stops, and route clean up.


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  • How to Train for the Boston Marathon

    By Patrick McCrann
    Marathon Nation

    For Active.com

    A good Boston cycle will have three, maybe four long runs depending on how much time you have to train and your ability to recover.

    A typical three-long-run schedule might be 18 miles, 20 miles, 22 miles, with each of these efforts separated by a shorter run with more tempo effort (approximately 12 to 14 miles).

    A more advanced four-long-run schedule mile alternate 18 miles, 20 miles, 18 miles, 22 miles. In this case, the advanced athlete can pair the 18/20 and 18/22 weekends, separating these two week blocks with just one shorter weekend run as outlined above.

    The Boston Taper

    We generally recommend that your last long run is about 21 days out from race day ... (Read More)


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  • How to Push Past the Pain, as the Champions Do

    By GINA KOLATA
    NYTimes.com

    My son, Stefan, was running in a half marathon in Philadelphia last month when he heard someone coming up behind him, breathing hard. To his surprise, it was an elite runner, Kim Smith, a blond waif from New Zealand. She has broken her country’s records in shorter distances and now she’s running half marathons. ... Read article

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  • CAA Member Spotlight

    Learn about fellow CAA Members Robyn and Jackie.


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  • Bicycling Information

    Interested in adding cycling to your Summer workout? Read about the local group rides and discounts from area bike shops and clubs on our Bicycling Information page.


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  • Recent News


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  • Runner’s World

    New study: Contrary to popular opinion, extra weight does not up injury risk in distance runners. http://t.co/i4Tcq5yy


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  • Cool Running

    "Retweet" if you've tried an obstacle race. Which one did you do?: http://t.co/r5LLaOoX


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  • How Far Did I Run?

    Use the USA Track and Field site to measure the distance of your run. It uses Google Maps and is free of any advertising.


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