HAPPY NATIONAL RUNNING DAY!!

Don’t forget…track workouts happen rain or shine… See you next Tuesday for Tempo workout! at the Portsmouth High School!
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Thank you to everyone that helped out at the waterstop on Sunday in Hampton Falls…once again, we had an awesome waterstop!

This Saturday…group run starts at 7:30 in front of the store so that you will be back in time for the start of the Market Square 10k.

Next Thursday, June 14th…run from Margarita’s in Exeter…4.3 miles…6pm…mark your calenders…directions to follow in the next email.

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Have you checked out the Board of Directors Profiles? a great way to get to know your Board Members a little better!…we have added two new board members, Clayton Smith and Malcolm Brown…

http://www.coastalathletic.org/about/

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Upcoming events at Runner’s Alley Portsmouth www.runnersalley.com

Stop by Runner’s Alley on Saturday/Market Square Day for some great deals and discounts!

Newton Night – PORTSMOUTH
Thursday, June 14th, at 6:00pm
Come out and try a pair of Newton running shoes and talk about proper running form!

Running Form Analysis – Portsmouth
Saturday, June 16th, from 10-5
Michael from Newton will film you running and help you work on your running form! This is free, but you must sign up in advance.

Upcoming events at Trek Store, Portsmouth
Bike Swap this weekend, June 9th and 10th
For more details…go to:

http://trekportsmouth.com/about/bike-swap-2012-pg167.htm?

group rides from the Trek Store…check website for times… www.trekportsmouth.com
mon: ladies
tues: fast – pace line group
weds: mtn bike
thurs: open ride
sat: open ride

** Vento will be having open water swims on Wednesday nights at Wallis Sands, http://ventotri.weebly.com/vento-open-water-swims.html

**Lake Placid training camp for triathletes…next weekend…this is last minute but for anyone who is looking for a little extra training in beautiful Lake Placid, NY…

http://balancemultisport.weebly.com/training-camps-and-clinics.html

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An interesting article that you might agree or disagree with…

http://fitness.mercola.com/sites/fitness/archive/2012/06/01/long-cardio-workout-dangers.aspx?e_cid=20120601_DNL_art_1

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REPRESENT THE CLUB…(especially this Saturday at Market Square 10k)
NEW SINGLETS ARE HERE…our new singlets have arrived and are now at Runner’s Alley..for $15(men and womens sizes available)…and while you are there pick up a great performance hat for $15, short sleeve (men’s and women’s) for $15 and long sleeve top for $20! These prices are amazing for good quality performance wear, thanks to Runner’s Alley who gives us a huge discount on our performance wear, so we can pass the savings on to you!)

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WEEKLY RUNS
Don’t forget our new Monday night run at BG’s Boathouse at 6pm…a great 4-5 mile run and a little hanging out on the deck afterwards…there is also a group that runs out of Redhook Brewery on Monday nights at 6pm from Winner’s Circle Running Club and CAA.

There is a group of runners that runs from Runner’s Alley on Thursday nights at 6pm except when there is a pub run!

Tuesday night TRACK WORKOUTS, Portsmouth High School track…6:15 warm-up!

Saturday mornings…8am…our most popular run! A variety of distances, a variety of paces and a variety of runners! As well as a great way to start off your weekend.

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MEMBERSHIP CARDS…if you have joined the club or renewed your membership online, don’t forget to pick up your membership card at Runner’s Alley. With the membership card, you get 10% discount at Runner’s Alley, Trek Store and Papa Wheelies.

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NOT DOING MARKET SQUARE…HERE ARE SOME OTHER OPTIONS THIS WEEKEND;

Head to Massachusetts for the Mighty Merrimack River 5k Run in Amesbury on Saturday

http://mightymerrimackriverrun.com/

Beach Run in Qquinquit…on Saturday

http://www.christianslifeguarddash.com/

Saturday, June 9th…Black Fly In Your Eye, Great Glen Trails

http://greatglentrails.com/events/theres-a-black-fly-in-my-eye-10-mile-trail-race/

Sunday, June 10th…Exeter Trail Race

http://www.acidoticracing.com/ExeterTrailRaces.html

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LOOKING FOR SOMEONE TO TAKE PICTURES DURING MARKET SQUARE DAY 10K OF CAA MEMBERS??? CAN YOU HELP US OUT!? LET SYBIL KNOW AT SYBIL.CARVEN@COMCAST.NET THANK YOU!

HAPPY RUNNING