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  • Track Workout Schedule

    Download the Track Workout Schedule for 2011 to see this week's workout.


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  • Training Reminder


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  • Who’s on the CAA board?

    Want to know who's on the CAA Board of Directors? Read the new Board Bios.


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  • Next Board Meeting

    TBA


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    Resources

    Runner’s Alley
    New Hampshire’s only running Only store provides running shoes, apparel and lots of other good stuff – from heart rate monitors and water bottles to friendly conversation.

    Loco Races
    Local Loco Races. Check out upcoming events, or browse races by season.

    Cool Running
    Provides in depth race information, applications and race results.

    Marathon Guide
    Everything marathoning. Race results and more…

    Team In Training
    New Hampshire/Massachusetts Chapter

    New Hampshire Runner
    New Hampshire runners ultimate news source.

    The Road Runners Club of America
    RRCA is the national association of not-for-profit running clubs dedicated to promoting long distance running as a competitive sport and as healthful exercise.

    Ultrarunner.net
    Contains race schedules, results, reports, photos and lots of other information about Ultras across the United States.

    The International Athletic Foundation
    The IAAF seeks to charitably assist the world governing body for track and field athletics – the International Amateur Athletic Federation – and its affiliated national governing bodies in perpetuating the development and promotion of athletics world-wide.

    Girls On the Run New Hampshire
    To educate and prepare girls for a lifetime of self-respect and healthy living.

    Northeast Passage
    Northeast Passage is based in Durham, NH. Their mission is to provide the physically challenged with instruction, equipment and accessibility to recreational and sports activities.

    Performance Muscular Therapy – Paul Caswell
    Providing Deep Tissue Sports Massage and Muscular Therapy since 1991. This bodywork therapy and education is to promote and support physical, emotional, and energetic health. Allow for the continuum of development, practice, and performance of the physically active. For athletes, educators, artists, and performers – kinesthetic potential.

    Runner’s World
    Contains news, health and fitness articles, tips on getting started and articles related to the world of running.

    Rehab-3, Health Rehabilitation Services
    Rehab 3 is a partnership whose purpose is to provide the highest level of health care to the residents of Strafford County and nearby towns. As the largest provider of rehabilitation in the Seacoast, Rehab 3 continues to prove that being large does not mean being watered down or ineffective.

    KD Mason
    Local Author, avid runner and a long-time CAA member: ‘Harbor Ice’ and ‘Changing Tides’.

    Wendy Moreau Massage Therapy
    Wendy is licensed in Maine and New Hampshire and has achieved National Certification. She has been working in southern Maine and New Hampshire since 2004, bringing with her expertise in hot stone, pressure point, trigger point, neuromuscular, Swedish, deep tissue and sport massage therapies.

  • Let’s Discuss …

    Want to carpool for the next race? Need to find someone to go on a long run? Have a question about trail running? Go to the CAA Forum and ask other CAA members.

    When you become member of CAA, or renew your membership, you will be able to sign up for a website username and password. We'll verify your membership via email. After that, 'Log In' and go the the Forum page.

    Post questions by starting a New Topic or Reply to an existing thread. Let's use this to connect and share information.


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  • Coastal Poll

    Track Workouts: What's your favorite running format?

    View Results

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  • Volunteering

    See our volunteering page for more information about races, water stops, and route clean up.


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  • How to Train for the Boston Marathon

    By Patrick McCrann
    Marathon Nation

    For Active.com

    A good Boston cycle will have three, maybe four long runs depending on how much time you have to train and your ability to recover.

    A typical three-long-run schedule might be 18 miles, 20 miles, 22 miles, with each of these efforts separated by a shorter run with more tempo effort (approximately 12 to 14 miles).

    A more advanced four-long-run schedule mile alternate 18 miles, 20 miles, 18 miles, 22 miles. In this case, the advanced athlete can pair the 18/20 and 18/22 weekends, separating these two week blocks with just one shorter weekend run as outlined above.

    The Boston Taper

    We generally recommend that your last long run is about 21 days out from race day ... (Read More)


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  • How to Push Past the Pain, as the Champions Do

    By GINA KOLATA
    NYTimes.com

    My son, Stefan, was running in a half marathon in Philadelphia last month when he heard someone coming up behind him, breathing hard. To his surprise, it was an elite runner, Kim Smith, a blond waif from New Zealand. She has broken her country’s records in shorter distances and now she’s running half marathons. ... Read article

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  • CAA Member Spotlight

    Learn about fellow CAA Members Robyn and Jackie.


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  • Bicycling Information

    Interested in adding cycling to your Summer workout? Read about the local group rides and discounts from area bike shops and clubs on our Bicycling Information page.


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  • Recent News


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  • Runner’s World

    New study: Contrary to popular opinion, extra weight does not up injury risk in distance runners. http://t.co/i4Tcq5yy


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  • Cool Running

    "Retweet" if you've tried an obstacle race. Which one did you do?: http://t.co/r5LLaOoX


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  • How Far Did I Run?

    Use the USA Track and Field site to measure the distance of your run. It uses Google Maps and is free of any advertising.


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